While we are participating in the speed and agility training at 1614 Fitness, the players have access to both the Bear and Newark location. USE THIS MEMBERSHIP TO HELP STAY IN SHAPE.
In order to use the facility, you need to check in at the front desk and let them know you are with the "Delaware Spirit." Get out and run. Keep in shape. When you get to your high school tryouts in March, you will be timed. Your speed is going to set you apart from your peers. You never get a second chance to make a first impression. Now is the time to develop an exercise routine and stick to it, KEEP MOVING ...In order to be competitive, we need to continually strive to improve. This means that we need to continue to practice the way we want to play. As with every game, you will be expected to give 100% at every practice. Over the next three months we want focus on skills and working together as a team. Here are some suggestions during the winter months: